So it’s 2 am and you are finally dreaming about your happy kids laughing and playing around. And then you are awake because your baby is crying again. You are not alone if your baby doesn’t sleep through the night. A study showed that parents lose 44 days of sleep in the baby’s first year. While it is the sweetest reason to lose sleep, it may leave you with questions. Parents are concerned that why the baby doesn’t sleep through the night.
Babies are not designed to sleep through the night. Research showed that 57% of 6-month-old and 43% of 12-month-olds babies were not sleeping through the night for 8 hours. While newborn babies wake up for feeding there might be a disturbance in your toddler’s sleep cycles. Following is a guideline about when babies sleep at night, possible sleep disorders in babies, and tips to get baby sleep through the night.
When Do Babies Sleep Through The Night?
Every new parent asks this question. Why is my baby not sleeping through the night? Newborn babies need to wake up for feeding. Infants are still learning to adjust to the environment out of the womb. Babies don’t have developed any specific timetable. When does baby sleep through the night depends on factors like age, weight, and feeding routine. Following is the baby’s sleeping pattern by age.
Newborn babies only sleep 2 to 4 hours at a time because they need frequent feeding. Their bellies are not big enough to save enough food for the night.
2 to 3-month-old babies are developed enough to sleep for 4 to 5 hours consecutively. They only need 1 or 2 feedings during the night.
Usually, at the age of 4 months, babies are able to sleep for 7 to 8 hours through the night. At this age, babies are developed enough that they do not need any nighttime feeding. Babies older than 4 months are able to sleep through the night. If your baby is still disturbing your sleep, there might be some other inconvenience. You can visit a pediatrician near you to help your baby have sweet dreams.
How To Get Your Baby Sleep Through The Night?
Parents are sometimes unaware of how they impact the sleeping patterns of their little ones. According to research. Parents usually ask how to get the baby to sleep through the night. Actually what matters is the total number of hours your baby is sleeping through the day. At the age of 6 months, 12 to 16 hours of sleep every 24 hours is usually recommended. Following are some tips to get your baby to sleep through the night.
- Bedtime Routine
Establishing a bedtime routine will help your baby understand that it is time to sleep. The routine must be simple and sustainable. A nice, warm, relaxing bath, bedtime stories or lullabies, and feeding are considered helpful. You can also turn off the light and play relaxing music.
- Teach your baby to self soothe
Don’t rush towards your baby at the first whimper. Teach your baby to get back to sleep on her own. A little crying does not scar the baby but self-soothing is really helpful for their early life. As the baby starts developing it is suggested to move the crib further away from the parent’s bed. It helps a lot in self-soothing. Always ask a pediatrician near you before starting this process as some babies really need the nighttime feeding.
- Starting solids
Feeding becomes associated with sleep because every time your baby wakes at night you fed your baby. Once you and your pediatrician have decided to start solid foods, you should slowly start reducing nighttime feedings. Always do thorough research before starting solids and visit a pediatrician near you.
- Keep it calm, clean, and dry
Keep the room temperature cozy and comfortable, try dimming the light, and try white noise. Keeping the ambiance clean is also really important as it is comforting and helps in sleeping. Make sure that wet diapers are not disturbing your baby’s sleep.
When To See The Doctor?
Now that you know when do babies sleep through the night, you can tell if it’s normal or some other case. If the given tips to get your baby to sleep through the night are not working, there is something serious. Following are some of the baby sleep disorders that require immediate professional help:
- Sleep apnea
- Restless leg syndrome
- Night terror
Thankfully, there are treatments available and you can visit a pediatrician near you for an effective diagnosis.
Be patient with yourself and your little one as this tiring stage too shall pass. You will soon have a healthy kid running around in the day and sleeping at night. Enjoy these sleepless nights while they last.